Health & Well Being

A Healthier Way of Living

So, a lot has changed since my last post. I gave myself some time off to re-appreciate the simplicity and happiness of writing which is hard to do while raising two small children and working through life’s issues. After spending some time doing personal research and watching some documentaries (yes, I am a doc junkie,(…)

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Postpartum Symptoms and What You Can Do To Feel Better

One thing many women worry about besides their postpartum weight loss is postpartum depression. How do you know if you have postpartum depression or something like it? What are the postpartum symptoms? Well, around 13% of women have depression for the first couple weeks after child birth and may experience a variety of feelings like restlessness, moodiness, being anxious and overwhelmed,

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